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We curate spaces for millennial women of color to connect and adopt healthier lifestyles.

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I am the founder and CEO of Shades of Wellness (SoW), a premier wellness and social organization for millennial women of color currently serving the DC, MD, VA, and surrounding areas. 

At SoW, we are committed to providing spaces for women of color to heal through wellness, sisterhood, and self-love. Our goal is to uplift millennial women and bring them together to flourish. 




Our mission is to help improve the quality of life in millennial women of color by providing useful tools and strategies to help women flourish. We offer social and wellness events, workshops, wellness classes, retreats, and webinars with culturally competent health and wellness professionals.

Community Love

Jasmine W.

"I have been very impressed by the health and wellness services that I have received from Shades of Wellness. My experience with SOW has been one of the best experiences of my life. The service, dedication, and commitment to assisting others with their health and wellness goals are unmatched. I have become more aware of my health and much more aware of the things that can be done to improve it. I have referred all of my friends and loved ones to SOW. If you are seeking a health/wellness coach, I highly recommend Shades of Wellness ."

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Tel: ‪202.750.1216

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