The Shades of Wellness Presents Brown Girl Flow: Mindful Movement with Michelle

The Shades of Wellness Presents Black Girl Flow: A Mindful Movement Edition with Michelle

Join us for a soul-nourishing experience designed for Black and Brown millennial women to reconnect, release, and restore—through the power of mindful movement.

This all-levels class, led by the radiant Michelle Rodgers, invites you to slow down and come home to your body. Through intentional movement, breathwork, and grounding practices, we’ll tap into the healing rhythm of flow—our own unique rhythm as women of color navigating the world.

Whether you’re new to movement or a seasoned yogi, this space is for you. Come exactly as you are.

What to Expect:

• A welcoming, affirming space for Black and Brown women