Time & Location
Jul 26, 2025, 10:00 AM
Greater Landover, Greater Landover, MD, USA
About the event
Saddle up, sis! The Shades of Wellness is bringing the energy, the rhythm, and the sisterhood to the mat with our Step Class: Cowgirl Edition. This isn’t just your average fitness class — it’s a full-on experience that fuses hip-hop, southern swagger, and unapologetic Black girl joy. Inspired by Beyoncé’s Cowboy Carter and the resilience of Black women reclaiming their wellness, we’re steppin’ into strength, style, and self-love.
This beginner-friendly yet heart-pumping class is designed for all fitness levels. Expect choreographed step sequences set to a curated hip-hop and country-funk playlist, empowering affirmations, and a space that celebrates movement as medicine. Whether you’re a seasoned stepper or just starting your wellness journey, you’ll feel right at home.
Boots, hats, and bold energy are highly encouraged.
What to Expect:
A 60-minute step aerobics class with Cowgirl-themed flair
A high-energy playlist blending hip-hop, southern classics & Beyoncé-inspired tracks