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We curate spaces for millennial
women of color to connect and
adopt healthier lifestyles.

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Our Mission

our mission

Our mission is to curate safe spaces for millennial women of color to fellowship and obtain the necessary tools to improve their overall health and wellness.

At SoW, we focus on improving the quality of life for millennial
women of color.

We offer health + wellness events, workshops, health coaching, fitness classes through our local partners, and webinars with healthcare and wellness professionals. We also offer a free exclusive network of knowledgeable healthcare professionals for women in need of a
medical provider for their health needs. Our directory can be found under our "resources" tab.

Are you a medical provider or wellness professional? Click below to
Join our network!

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Provider Directory

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Resources

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Blog

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“I reached out to Emily looking for health coaching services to help assist me with my health goals. Emily is phenomenal overall. She listened, mapped out a detailed plan with me to help achieve my goals, found me a medical provider that is truly invested in my health. She truly has a passion for helping individuals meet their health goals. I would recommend her services over and over again.”

Dawn H.

Instagram

@theshadesofwellness

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