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We curate spaces for millennial women of color to connect and adopt healthier lifestyles.

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I am the founder and CEO of Shades of Wellness (SoW), a premier health and wellness organization for millennial women of color currently serving the DC, MD, VA, and surrounding areas. 

At SoW, we are committed to providing health and wellness services that coach, educate, and empower millennial women of color to become the best version of themselves. Our goal is to uplift women and bring them together to flourish in their health and wellness journey. 




Our mission is to curate safe spaces for millennial women of color to fellowship and obtain the necessary tools to improve their overall health and wellness.

At SoW, we focus on improving the quality of life for millennial women of color.

We offer health + wellness events, workshops, health coaching, fitness classes through our local partners, and webinars with healthcare and wellness professionals. We also offer a free exclusive network of knowledgeable healthcare professionals for women in need of a medical provider for their health needs. Our directory can be found under our "resources" tab.


Are you a medical provider or wellness professional? Click below to Join our network!

Community Love

Jasmine W.

"I have been very impressed by the health and wellness services that I have received from Shades of Wellness. My experience with SOW has been one of the best experiences of my life. The service, dedication, and commitment to assisting others with their health and wellness goals are unmatched. I have become more aware of my health and much more aware of the things that can be done to improve it. I have referred all of my friends and loved ones to SOW. If you are seeking a health/wellness coach, I highly recommend Shades of Wellness ."

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Tel: ‪202.750.1216

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