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We curate spaces for millennial
women of color to connect and
adopt healthier lifestyles.

Welcome

Hello! I am Emily Wilkins

I am the founder and CEO of Shades of Wellness (SoW), a premier health and wellness organization for millennial women of color currently serving the DC, MD, VA, and surrounding areas.

At SoW, we are committed to providing health and wellness services that coach, educate, and empower millennial women of color to become the best version of themselves. Our goal is to uplift women and bring them together to flourish in their health and wellness journey. 

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“I reached out to Emily looking for health coaching services to help assist me with my health goals. Emily is phenomenal overall. She listened, mapped out a detailed plan with me to help achieve my goals, found me a medical provider that is truly invested in my health. She truly has a passion for helping individuals meet their health goals. I would recommend her services over and over again.”

Dawn H.

About Us

Emily Wilkins,

Founder & Wellness Coach

Welcome, my name is Emily Wilkins. I am the founder and health and wellness coach at Shades of Wellness (SoW). A platform for women of color to connect and adopt healthier lifestyles. I am also a wife and a mother to an amazing little boy.

After being diagnosed with two life-changing autoimmune diseases at an early age,  I then experienced the discrimination that many African-Americans and minority women face within the healthcare system.  I was inspired by my passion for healthcare, improving the disparities in women of color in it, and making a positive impact in my community to establish this health and wellness platform.

My educational background includes over 10 years of experience in the healthcare field. I earned my degree in Health Systems Management, as well as a graduate certification in Integrative Health and Wellness.

I specialize in the following:

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Health goal mapping and development

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Increasing energy and motivation

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Weight loss

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Stress management

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Healthy eating and more 

My goal as your health coach is to put you in charge of creating a healthier lifestyle by providing you with the necessary tools, methods, resources, and supportive relationship that ensures your success.

If you're interested in scheduling a free consultation to learn more, click below!

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Our Mission

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Our mission is to curate safe spaces for millennial women of color to fellowship and obtain the necessary tools to improve their overall health and wellness.

At SoW, we focus on improving the quality of life for millennial
women of color.

We offer health + wellness events, workshops, health coaching, fitness classes through our local partners, and webinars with healthcare and wellness professionals. We also offer a free exclusive network of knowledgeable healthcare professionals for women in need of a
medical provider for their health needs. Our directory can be found under our "resources" tab.

Are you a medical provider or wellness professional? Click below to
Join our network!

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Provider Directory

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Resources

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Blog

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Meet Our Members

Our Team

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Matthew Hinton

Executive Assistant

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Kadain Wallace

Events Manager

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Sierra Shepherd

Writer

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Instagram

@theshadesofwellness

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Latest Update

Our Blog

Let's Connect

Contact Us

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